This recipe book takes you on a journey of discovery with food and how your body uses it. It will help you prepare delicious and healthy meals for breakfast, lunch and dinner.
From Juices, smoothies and soups to home cooked meals, there is something healthy to enjoy at any time of the day.
Not only will you learn new recipes but you’ll also discover how to put a twist on your current family favorites to ‘healthify’ each dish with some simple and clever extra touches.
Inside the book you’ll discover:
Over 60 quick and easy delicious and healthy recipes
Juices, smoothies, snacks, desserts & more
DIY natural beauty recipes including face masks and bath soaks
Nutritional benefits of key ingredients and tips on what to shop for
Our top 10 nutritional tips for long lasting robust health
Dirty dozen – lowest and highest pesticide rated foods
Healthy alternatives guide: ‘Healthify My Dish’
And much more…
The idea is that once you start adding these recipes into your life on a daily basis you will start feeling better and this will encourage you to keep eating this way!
Continue your health journey and pick up a copy of the recipe book today!