Your First Step to Weight Loss
But don’t wait too long to get started!
Weight loss does not have to be complicated so I have broken it down into 4 main areas:
- Metabolic Typing
- Fat Burning Food, Water and a Healthy Nutritional Plan
- Calorie intake
- Physical Training (Interval Training with Resistance Training)
The first step to weight loss is forgetting everything you think you know and re-start your education with SharingSelf-Improvement.com!
What is Metabolic Typing?
Metabolic typing is a clinical test to evaluate the highly specific dietary needs of an individual. We are all inherently unique in the way that our bodies process food and utilize nutrients. Therefore there is no such thing as a one size fits all diet because what works for one person may be a total disaster for another.
With a balanced biochemistry you will be on the road to:
- Eliminating food cravings
- Increased vitality
- Greater physical and mental energy
- Easier and natural weight loss
- Radiating health from the inside out.
We will look more in depth into the intriguing world of Metabolic Typing but for now you just need to know there are 3 types:
To locate a Certified Metabolic Typing Advisor in your area click here
To find out your Metabolic Type click here
To view the portal for Metabolic Typing click here
To read articles on Metabolic Typing in Healthexcel’s Information Library click here
It is essential to know the high quality and fat burning foods you need to include in your diet. Also what proportion from each food group is the ideal intake per meal.
Some Fat Burning Foods
Jalapeno, Habaneros and Cayenne Peppers
Green Tea, Skim Milk, Olive Oil
Healthy Nutritional Plan
Although each food group is necessary for losing weight, it is also necessary to consume calories in proportion to a particular food group. Your diet should include:
The importance of knowing your Metabolic Type cannot be understated here because it will determine what proportion from each food group you should consume at each meal.
If you are a Protein Type – add more protein to each meal
If you are a Carb Type – add more carbohydrates to each meal
If you are a Mixed Type –you will usually have a balanced mix of both.
Remember that first step I mentioned earlier, the one where you need to forget everything you think you may know about weight loss? Well this is where you should forget about the traditional idea of calories and start your new way of thinking and understanding calories
Calories from food of course are essential for sustaining a healthy body. They provide the power that drives your body, similar to the fuel that powers a motor car. Traditionally, you were taught that if you consume 1500 calories, you need to burn in excess of 1500 calories in order to lose weight. In other words calories in = calories out, regardless of the calorie source.
The problem with the old way of thinking is that it completely ignores the value of calories from each food source which have different effect on body metabolism. So in fact some calories are better than others when it comes to weight loss.
This simple comparison should clearly illustrate how the effects of calories on your metabolism differ greatly depending on the source. This is a fundamental concept you must grasp in your weight loss education.
Do not think of calories in terms of numbers but in terms of value and effect on your metabolism.
We will discuss this in much more detail going forward.
To wrap it up in this section I will introduce you to the best way to train and eliminate that 2 hour cardio workout session at the gym. You will be amazed!
Introducing Interval Training
There are huge benefits to this type of training which we will further explore in a section dedicated to this subject matter.
Why Resistance (or Strength) Training? Both terms are interchangeable.
Muscle is anabolic which means it is constantly demands energy. The development of muscle mass during your resistance training programme, can burn up to 50 to 70 calories per day. Therefore by adding 10 pounds of muscle during your programme, it is possible to burn 500 to 700 calories.Burning calories is vital for shredding both the Subcutaneous and Visceral fat.
Resistance Training is an essential part of your training programme. It has huge health benefits such as preventing heart disease, diabetes, stroke and osteoporosis by keeping inflammation levels low and avoidance of visceral fat in your body.
Do you want to lose weight and live a healthy life? Ready to get results?
Why wait? Take action NOW and hire me as your Personal Life Coach.
It’s easy as 1 2 3 to get started:
- Choose your Coaching Package.
- Complete the required form.
- I will contact you within 24 hours to schedule our first session.
Done! Congratulations, you have just taken your first step to changing your life.