Natural Supplements for Acne. Tips For Skin Repair and a Radiant Healthy Glow Part 2

Welcome to the second part of my blog on Natural Supplements for Acne. Tips For Skin Repair and a Radiant Healthy Glow.

Before you go any further, it’s definitely worth reading Part 1 first!

I’m really enjoying writing this series on Natural Supplements for Health and Wellness! I love sharing information as I am a huge advocate of proactive health. Education is liberation but education is just the first step in the process towards PHENOMENAL Health. The next step is ACTION! And that’s why I’ve crammed these blogs, not just with information but resources and practical SOLUTIONS to help you take CONTROL of your health TODAY!

And today’s blog is no different! Whether you have acne, aging skin or want to experience a more luminous look, you will find all the answers right here!

My blogs may be many but my message is always the same. There’s no quick fix when it comes to your health. There’s no destination to get to or a final outcome to reach. It’s much more about the journey and taking small deliberate and consistent steps that create the habits necessary for a permanent lifestyle change! 🙂

When your health becomes an integral part of your lifestyle you will experience true transformation and it will no longer feel like a chore. You’ll have so much vroom vroom in your vitality and pep in your step, you’ll simply LOVE the new YOU!

Now let’s move on because I can’t wait to show you how to get beautiful satin-soft skin, starting from within!

I’ll share:

  • What’s Your Gut Got To Do With It?
  • Exercise To Revitalize!
  • Dangerous Ingredients In Your Skin Care Products
  • Skin Care That Actually Cares For Your Skin
  • Natural Supplements for a Healthy Glow

What’s Your Gut Got To Do With It?

Good health starts in your gut!

Your digestive track is home to trillions of microorganisms? Some of these microorganisms are beneficial, some are harmful, and some are neutral.


Probiotics are live bacteria and yeasts that are called “the good” of “friendly” microorganisms (also know as intestinal flora or microflora,) because they are good for your health, particularly your digestive health.

This is important since 70% of your body’s immune defences are thought to be in the gut.

Everything you ingest passes through your digestive system and is absorbed by your gut, providing all the micro- and macronutrients your body’s cells need to function properly.

Healthy skin relies on a range of nutrients such as vitamin A, the B vitamins, vitamins C and D as well as the minerals copper and zinc. If your gut’s ability to absorb these nutrients is weakened in anyway, these essential skin vitamins cannot be absorbed properly.

The strength of this nutrient absorption process depends on the amount of good bacteria present in your gut.

Introducing probiotics to your diet can replenish beneficial microflora which can help restore the proper microbial equilibrium in your gut. A healthy gut leads to healthy skin!

The benefit of probiotics is that they introduce healthy bacteria to the gut and create a barrier to reduce inflammation, which can trigger certain skin conditions, said Dr. Whitney Bowe, a clinical assistant professor of dermatology at Mount Sinai Medical Center in New York City, who has researched the effect of probiotics on acne. She said there is compelling evidence that probiotics hold promise for treating acne and rosacea.

Read more

Another way probiotics support immunity is by stimulating the body’s natural defences, and by lining the intestines with a protective layer of friendly bacteria that bars pathogenic substances in the gut from harming the body.

There’s no question that probiotics are definitely in when it comes to the health of your skin!

But it is important to know that the beneficial effects of one strain of probiotics do not necessarily hold true for others, or even for different varieties of the same species or strain.

Not all probiotics are created equal and choosing from the good, the bad and the ugly can be the difference between debilitating diarrhea and a smooth flowing gut!

There are thousands of products on the market but you need to look out for a probiotic with sufficient quantities of high-quality bacteria strains to survive stomach acidity and enter the intestinal tract alive, to be effective.

Click here for a probiotic with a unique 50/50 mix of Bifidobacterium, BB-12® and Lactobacillus rhamnosus GG, LGG® — two patented strains of probiotic bacteria that have been clinically proven to survive transit through the acidic environment of the stomach, and promote a natural balance of beneficial microflora in the gut.

Exercise to Revitalize

You all know that exercise is wonderful for your physical and mental well-being. But another reason to get moInterval Trainingving is because regular exercise is key to healthy skin!

Exercise increases blood flow which helps deliver vital nutrients and oxygen to your skin.

Dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine says,

“We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant,”

Read more here

Marmur goes on to say, ‘In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells.’

Working out also helps maintain healthy levels of the stress-related hormone cortisol which is associated with sebrum production. Noëlle S. Sherber, M.D., a board-certified dermatologist based in Baltimore says.

“Elevated cortisol levels are linked to increased sebum production, which means more acne breakouts,” She goes on to say that ‘Too much cortisol can also cause the collagen in the skin to break down, which can increase wrinkles and sagging.’

Exercise actually supports the production of collagen,” says Amy Dixon, a Los Angeles–based exercise physiologist and celebrity trainer. “The boost in this protein helps to keep your skin firm, supple, and elastic.”

If you have ever done a spin class or a high-powered aerobics class you’ll know first hand how a good sweat cleans out your pores. Just make sure to give them a good cleanse soon after your work out to avoid clogging.

Dangerous Ingredients In Your Skin Care Products

Regulations on cosmetics and personal care products at best are frightfully concerning! Skin being the largest organ covers about 18 square feet of the human body and needless to say absorbs a large percentage of what you put on it.

Much like the supplement industry, the cosmetic and personal-care industry is equally unregulated.

Of course that opens the floodgate to abuse from unscrupulous companies that produce toxic and harmful products without being properly scrutinised.

There are hundreds of synthetic chemicals in everyday skin care products that are toxic and harmful to your health. And though there is still much debate on the dangers of these chemicals, the fact that you absorb about 60 percent of what you put on to your skin, should make you err on the side of caution. Particularly that some of these chemicals have been linked to skin allergies, cancer, infertility, birth defect and reproductive problems.

Ingredients found in a wide range of beauty and skin care products like Parabens for example contain estrogen-mimicking properties that are associated with increased risk of breast cancer.

Formaldehyde and formaldehyde-releasing preservatives (FRPs) are used in many personal care products, particularly in shampoos and liquid baby soap.

In 2011, the National Toxicology Program, an interagency program of the Department of Health and Human Services, named formaldehyde as a known human carcinogen in its 12th Report on Carcinogens.

The International Agency for Research on Cancer (IARC) classifies formaldehyde as a human carcinogen.

Read more

Phthalates is a group of chemicals found in hundreds of products to increase the flexibility and softness of plastics and is used as a lubricant in cosmetics. Phthalates are thought to mimic and displace hormones and interrupt their production which can have a range of unpleasant effects on your health.

I found this article which dishes the dirt on the dangers hidden in cosmetics, beauty and personal-care products. Read it here.

You may also like this info-graphic which makes it super simple to avoid the 12 toxic ingredients in Cosmetics-Skin-Care-Products. You can get it here

Skin Care That Actually Cares For Your Skin!

Proper treatment of your skin with safe natural ingredients can give you the glow and radiance you’ve always wanted!

USANA sense-complete

Caring for your skin means using products with no added chemical preservatives and using antioxidant formulas to properly nourish, hydrate and protect your skin.

Like all my product recommendation in this series, a science-based holistic skin care program will leave you loving the skin you’re in!

Regina Hamlin, M.D., has been a dermatologist for more than 30 years. She is Chief of Dermatology at four major hospitals in California and says this about our range of products.

“As a dermatologist, I have tried a number of skin care lines. I recommend Sensé to my patients because it is free from added chemical preservatives and doesn’t irritate the skin. Sensé products not only offer amazing results, they are gentler to your skin, leaving it calm, healthy, and radiant.” – Dr. Regina Hamlin

Read it here

I am delighted to share an exclusive line of skin and personal care products that are manufactured using self-preserving technology. They contain no added chemicals or preservatives and are formulated with a patented blend of botanicals, antioxidants, and active ingredients that are clinically proven to revitalise skin cells.

Here are just some of our products:

Gentle Daily Cleanser – a soap-free cleanser formulated from pure plant extracts to deeply cleanse and hydrate your skin.

Hydrating Toner – removes skin impurities after cleansing.

Daytime Protective Emulsion ~ protects, hydrates and replenishes the skin.

Night Renewal Crème ~ firming botanicals boosts moisture levels.

Rice Bran Polisher ~ gently exfoliates and removes impurities.

Nutritious Crème Masque ~ rich in vitamins, minerals, and plant extracts to detoxify pores and intensely nourish the complexion.

Perfecting Essence ~ dramatically reduces the appearance of fine lines and wrinkles.

Eye Nourisher ~  firms, and smooths delicate skin around the eye softening the appearance of fine lines and wrinkles.

This skin care program delivers EVERYTHING you need for a clear healthy complexion.

Natural Supplements For a Healthy Glow!

But as you know healthy skin starts from within! The following range of vitamins, minerals, anti-oxidants, Omega 3’s and other nutritional supplements work synergistically to provide your skin with all the nourishment it needs.

Vitamins C, E, A, K, and B complex – help improve skin health including aging and acne damaged skin.

Anti-oxidants – protect against free-radical damage.

Omega3 – helps to keep skin hydrated.

Probiotics – good health starts in the gut.

Fiber – helps rid body of toxins which directly affects the health of your skin.

How Healthy Are You?


Your skin is a reflection of what is going on inside. To get insight in to the state of your health complete a True Health Assessment NOW!

It is a very simply process that takes a little more than 10 minutes but what it reveals is so worth it! You get to identify your top health risk factors as well receiving a recommended lifestyle plan that shows you ways to improve your health. This 3 part fully customised report will also provide you with individualised nutrition recommendations.

As part of this blog series I am offering a Complimentary Health Consultation via Skype audio. Once you complete your Assessment, I will follow up with an email to arrange a convenient time to discuss your health concerns.

I should add that I do NOT have access your Health Assessment and it is totally confidential. I do however receive product recommendations based on your specific answers. This information helps me to prepare your Personal Health Plan which will be emailed to you after our consultation. I will also tell you how you can qualify for a 10% discount on future orders.

As a Certified Life Coach & Professional Health Coach I can also work with you one on one to help you with you health goals. My mission is to serve you in whatever way supports and honours your highest good.

You are here to shine and share your unique radiance to the world . I want you to meet life with confidence and create a generous flow of joy, love, gratitude and whatever you need to advance towards your grandest dreams. I can help you realise that dream!♥

If this is the time for a life transforming journey and to throw yourself in to the pit of possibilities then please do check out my Coaching Program. Choose a Coaching Package that is right for your needs.

If you have found a minuscule of value in my blog, please share it around, it may help someone in need.

Feel free to contact me with your health concerns here, I’ll be sure to get back to you! Let’s connect on Social Media. Come join the conversation on Facebook or give me shout on Twitter, I’d love to hear from you! 🙂 And to make sure you NEVER miss an update, sign up today to my Newsletter.

Until next time

Be Blessed, Stay Beautiful♥

Michee Signature_Fotor

P.S Now is as good a time as ever to take that quantum leap to AMAZING Health starting NOW with your very own True Health Assessment.

Please read my Disclaimer


Certified Life Coach and Professional Health Coach. Passionate Health and Wellness practitioner for over 20 years. Business entrepreneur and Managing Director. Fitness enthusiast with a love for cycling! Writer (blogger), Poet and Mum.

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