Mind, Body, Spirit

MindBody and Spirit

Mind body spirit, spirituality, self-improvement, spirit, spiritual growth

When you hear the term mindbody and Spirit what does it mean to you?

Do you think about them as three separate entities that exist independently within the human condition? Or do you see them as functions that co-exist as an essential part of a whole?

Can the body operate as a self-sufficient entity of the mind and Spirit? Or is there value in developing the mind and Spirit complex in isolation to the needs of the body?

What use does it serve to become Master of your mind but a slave to your body? Or can the achievement of a perfect body bring meaning and a deep sense of purpose to your life?

At Sharing Self-Improvement  we encourage a way of life that supports the healthy co-existence of your mindbody and Spirit as the central framework for a harmonious and balanced life.

The fundamental aim of this website is to help you develop a greater awareness of the mindbody and Spirit complex to serve as a vehicle to a happier and healthy life.

So in answer to the questions above, we have a simple answer. No.

A gorgeous body without the introspection of your mind and Spirit is a futile and superficial pursuit of happiness. Development of spiritual values and way of life is redundant in the face of failing health from avoidable diet related disease. The quest for success using the power of your mind without the inclusion of spiritual values is empty, superficial and short-lived.

The nurturing of your mindbody and Spirit is therefore an essential requirement to sustain and expand the whole.

Nurturing your Mind

Mind body spirit, spirituality, self-improvement, spirit, spiritual growth

‘What you say, is guaranteed to come your way’.

‘What you believe, is what you will achieve’

‘What you think, you intrinsically link’

‘What you sow, is what you reap’


I think about the mind as the Garden of your Goals. It is a magical place where you can plant rich and colourful seeds of all designs and descriptions with you as its keeper. How you keep your garden mirrors the triumphs and troubles of your life.

If your mind is polluted with negative thoughts and beliefs about yourself and your view of the world then essentially you are pouring poison on to your garden and killing the seeds of your success. You are creating an infertile environment making it impossible for your goals to grow and flourish.

When you cultivate your mind and consciously allow positive thoughts to dominate over the negative thoughts, you give permission for the sun to shine and bring life to every inch of your beautifully-cultivated garden. You sow the seeds of goodness and they bare the fruit of success. Your thoughts, words and your deeds have harvested good health, happinesssuccess and that little place in your garden where you sit in peace.

Nurturing your Body

Woman adding pepper to her vegetable stew

‘Your body is the vessel of your Soul’.

‘You are what you eat’

“Let your food be your medicine, and your medicine be your food.”

I am no different to most people who have experienced body issues. Many people are unhappy about their body and have low self- body image. They spend an inordinate amount of time and energy fixating or obsessing about the way they look. They embark on mission impossible in their quest to body perfection.

That sluggish, heavy awkward feeling of being over-weight or obese is nothing more than the results of polluting your body with junk and toxic foods. Your skin is drab and you have no energy or inclination to participate in fun activities all due to the excessive weight that literally is weighing you down! It is not a good feeling particularly when it results in disease and poor health.

Mind body spirit, spirituality, self-improvement, spirit, spiritual growth

Eating right requires a conscious effort and I have spent months putting together information on this website about nutrition and the foods to help in your weight management.

One thing I can attest to is that a healthy body can lead to a healthy mind. When you feel good about yourself it colours your whole view of life. When you achieve a state of body beautiful through a healthy and nutritious diet your confidence and self-esteem flies off the charts!

You feel lighter, sexier and even more important it will guarantee good health and vitality. Eating well is living well and when you provide your body with the nourishment it requires it will naturally respond and perform at optimum levels.

Good health and a good body is the cornerstone to well-being and a vibrant life all achieved through a nutritious, healthy diet and a cardio-vascular programme with strength training.

Food Matters Health Freedom Box Set

One way to ensure you’re on the right path to eating well and staying well is with Food Matters Health Freedom Box Set.

Food Matters has left no stone unturned to bring a wealth of education to your door step.  The box set is packed full of detox and weight loss strategies, recipes book, health tips, snack ideas and basically everything you need to optimize your health!

Education is key to the liberation of your life and of course your health.

Click the image to get started today. 🙂

Nurturing your Spirit

Mind body spirit, spirituality, self-improvement, spirit, spiritual growth

‘Just as a candle cannot burn without fire, men cannot live without a spiritual life’.

‘We are not human beings having a spiritual experience. We are spiritual beings having a human experience’.
Pierre Teilhard de Chardin

Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul’.
Mahatma Gandhi 

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude
Denis Waitley

‘If we are to go forward, we must go back and rediscover those precious values – that all reality hinges on moral foundations and that all reality has spiritual control’.
Martin Luther King, Jr

One can reach the heights of success in all areas of life but without a spiritual framework from which to operate it can all becomes meaningless and hollow.

It is the reason rich men become recluses and superstars suicidal. It is the reason crystal meth becomes the highs and acute loneliness becomes the lows.

Living without a purpose or a sense of connection is not living at all. You become the self-perpetuated prisoner of your own ego which feeds solely on external gratification and insatiable by its nature.

Spiritual integrity naturally connects you to your True Self. When your value system is created from this place you shine the Light of Love on all that exists. You see that which binds Humanity and not that which keeps Humanity divided. You connect lovingly with grace to the world around and within you.

Your Spirit is the source of your happiness, purpose, and peace and gives meaning to your life. Nurture it well and it will forever bring you joy.

The mindbody and Spirit complex works in perfect collaboration to bring you a sense of wholeness. One cannot triumph in isolation of the other. If not equal parts of a whole they certainly are crucial to the full and complete functioning of the whole as it relates to your healthsuccesswell-being and state of inner peace.

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