What is EFT (Emotional Freedom Techniques) and How Can It Help ME?
EFT also known as ‘Tapping’ is a technique which combines Chinese acupressure with modern psychology for emotional healing. EFT has been shown to provide relief from:
Chronic pain
Emotional problems
Disorders
Addictions
Phobias
Post traumatic stress disorder
Chronic illnesses
The healing concepts which EFT is based upon have been in practiced in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points.
You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
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