What is EFT (Emotional Freedom Techniques) and How Can It Help ME?
EFT also known as ‘Tapping’ is a technique which combines Chinese acupressure with modern psychology for emotional healing. EFT has been shown to provide relief from:
Post traumatic stress disorder
The healing concepts which EFT is based upon have been in practiced in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points.
You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.