Spirituality and Your Health

Spirituality and Health

Spirituality, Health, Holistic, god, well-being

Holistic Health

This entire website covers the various aspects of your life from a holistic perspective. That is, the integration and liberation of your mind, body and Spirit to create the balance you desire.

I have already written a whole section on Health but on this page, I wanted to talk about the topic and how it relate to Spirituality. I thought it important to emphasise how Spirituality is as much pragmatic and practical as it is esoterical. It is the application of both approaches that will truly bring about the desired outcome.

At Sharing Self-Improvement the use of the term health applies to the health of your body as well as the health of your mind. One is synonymous with the other although on this page there is a greater emphasis on the health of your body.

As you know the health of your mind is the fertile soil in which grows the beautiful garden of your life, including the seeding, growth and pruning of a healthy body.

Spirituality and Your Health

Spirituality, Health, Holistic, god, well-being

The capacity of the human Spirit never ceases to amaze me, much like the capacity of the human body to flow perfectly and heal it self of disease.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.


“The wish for healing has always been half of health“.

Lucius Annaeus Seneca

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you”.

Deepak Chopra

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth, work, healing and dying… Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die”.

Ivan lllich

The above quotes capture the importance of taking care of your health from a mind, body and Spirit perspective. Having great Spiritual finesse is fool-hardy in the face of failing health. Feeding the intellect of your mind is futile in the absence of a strong healthy body in which to fully experience the knowledge.

As you embark on your Spiritual journey to seek a deep connection with your Spirit, it is equally importance that you attend to the needs of your health. Both your physical and mental health.

Spirituality, Health, Holistic, god, well-being

I see so many good people flock to church on a Sunday, or busy themselves to make Juma’ah on a Friday. Sincere seekers of Spiritual enlightenment spending hours and hours meditating with incense and essential oils. And the one thing too many of them have in common? Obesity, overweight, unhealthy choices and some with health conditions as long as your arm.

The more overweight your are the more you are likely to suffer from the following conditions:

  • Heart Disease and Stroke
  • Rheumatism
  • Angina and High blood pressure
  • Diabetes
  • Cancer
  • Osteoarthritis
  • Gallbladder disease and gall stones
  • Sleep Apnea (cessation of breath during sleep)
  • Asthma

Did you know that if you are 40% overweight, you are twice as likely to die prematurely compared to a healthy weight person?

Even if you are just overweight says a recent Canadian report, there is no such thing as a fat and healthy person. The ‘benign obese’ are still more likely to die younger than those with a normal BMI, despite being metabolically healthy. The Canadian research based on studies dating back to the 1950’s was published in the Annals of Internal Medicine.

Would it concern you to know that every 35 seconds someone dies from cardiovascular disease which is linked to overweight and obesity.

Being overweight robs you of the joys of living a full, rich, happy and healthy life. You are far less likely to go on holiday, go for walks, socialise with family and friends, take up a new sport or hobby, get active with your child or your peers.

You are more prone to low self-esteem, low energy and issues around negative body image.

Overweight is a contributor of stress. Read more:

With all that in mind, think about this:

As you grow in Spiritual finesse  remember there should be no distinction between Spirituality and Health. Both should flourishing in equal importance and celebration of the other. Both are necessary conditions to create the peace and harmony you deserve in your life.

‘The integrity of your Soul is supported by the stability of your body‘.

Michelle H. A Williams

Your body is the vessel that harnesses your Soul. The Light of your Soul shines in full glare through the channels of a strong healthy body.

The integration of your mind, body and Spirit is the ultimate goal to bring about the freedom you seek on the journey of life. One without the other could never fully support the attainment of ‘Nirvana’, ‘Heaven‘ or Liberation.

The essence of Spirituality is submerged in Love. Love of God, Love of Self and Love of Others.

Taking care of your health is your Spiritual obligation to God, for you are a disciple of His Love. Taking care of your health is your Spiritual duty to yourself, for your body is the Temple of your Soul.

Spirituality, Health, Holistic, god, well-being

Taking care of your health is your Spiritual duty to your loved ones and Humanity, for your longevity is what both rely upon.

How to begin your Journey towards Health

As I mentioned at the beginning of this page, there is a ton of information on Health throughout this website. But to get you started here are few tips to point you in the right direction:


  • Gradually begin the process of replacing junk food with Whole food.
  • HFCS, SOYGMO are destroying your bio-chemistry. Find out more and how to take control of your health.
  • The good, the bad and the ugly, get the facts on fat and know which ones are literally poisoning your body.
  • The wonders of Water! Get rid of the soda one bottle at a time and opt for a glass of water instead.
  • Change your attitude towards health and approach as a way of life and not a means to an end.
  • Who are you? What do you enjoy? What are your hopes, dreams and aspirations?
  • Living consciously plants the seeds from which spring forth goodness. Learn how to live better.
  • Begin reading every single page of this website, it was written to give you all the tools and information you need to help you live a full and healthy life within a holistic framework.
  • Be kind, gentle, patient and loving to yourself.

Would it surprise you to know that technology can impact your electro-magnetic field and increase your sense of Spiritual connection? LifeFlow Meditation 2.0 is a brain entrainment system that according to scientist, is one of the most powerful tools for accelerating your personal growth.

Incorporating this technology can improve your health, enhance your sense of well-being, reduce stress, alter your emotional state and yes, help you experience a deeper Spiritual connection (plus a list of other benefits). Click the LifeFlow Meditation 2.0 link to find out more and how brainwave technology is used to create frequencies that impact and resonate the body at a cellular level.

Or if you prefer, sign up for your free meditation course Now to see how this remarkable brainwave entrainment can seriously improve your life! Simply click the image below. You’ll be glad you did. 🙂

Free Meditation Course

Join discussions and contributions on our Community page and feel free to submit your own.

“A journey of a thousand miles, begins with the first step.”…

Author unknown

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