The Glycemic Index Food and Ranking

Your Glycemic Index Food List

Glycemic index, weight loss, eating healthy, healthy diet, healthy recipes

Use this list to help you plan your weight loss meals taking in to account the following:


Check out this great website for an in-depth value specific resource, some tasty GI recipes and much much more.
And if you or a family member have diabetes, this website may provide the support you need. Click here to find out more.
Previous Page  Looking Further at the GI Index  Next Page → BMI

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With kind permission from Annette Copeland of Dr Kessinger Health & Wellness: